Jess Cantoni

Last week I had the pleasure of sitting down and interviewing face-to-face (on Skype!), Hilary Jacobs Hendel, the author of It’s Not Always Depression; a very interesting book I had reviewed the week before about how we must listen to our core emotions and learn to not bury […]

A book that will guide you through understanding your emotions, as it’s not our thoughts that affect our emotions but as Hilary states, the other way around.    Before I get into the book, It’s not always depression is written by Hilary Jacobs Hendel, a […]

 A truly fascinating yet hilarious book about the depths of our mind and why as humans we do the things we do. This is Ruby Wax at her finest, a long with a monk and neuroscientist too!    Struggling with anxiety and depression for years, Ruby Wax […]

 An easy-to-read handbook full of pictures and clear descriptions, aimed at young people who suffer with anxiety.   My Anxiety Handbook by Sue Knowles, Bridie Gallagher and Phoebe McEwen.   I loved this book. Okay not in that way because quite frankly, I wish we didn’t need this […]

 We’ve all been there; we’ve all felt a little bit, what do they call it? Down in the dumps? But sometimes it’s hard to realise when that ‘down in the dumps’ moment is a more serious issue. Mental Health has certainly become less of a taboo, […]

Everybody has had to face some sort of fear in their lives. For some it may be learning to drive; sleeping with the light off (yes, adults can be scared of the dark too) or something considered fun by some, such as skydiving. Others may have to […]