Category: Books
It’s Not Always Depression by Hilary Jacobs Hendel | BOOK REVIEW
A book that will guide you through understanding your emotions, as it’s not our thoughts that affect our emotions but as Hilary states, the other way around. Before I get into the book, It’s not always depression is written by Hilary Jacobs Hendel, a […]
How To Be Human by Ruby Wax | BOOK REVIEW
A truly fascinating yet hilarious book about the depths of our mind and why as humans we do the things we do. This is Ruby Wax at her finest, a long with a monk and neuroscientist too! Struggling with anxiety and depression for years, Ruby Wax […]
My Anxiety Handbook | BOOK REVIEW
An easy-to-read handbook full of pictures and clear descriptions, aimed at young people who suffer with anxiety. My Anxiety Handbook by Sue Knowles, Bridie Gallagher and Phoebe McEwen. I loved this book. Okay not in that way because quite frankly, I wish we didn’t need this […]
Something Changed by Matthew Williams | BOOK REVIEW
We’ve all been there; we’ve all felt a little bit, what do they call it? Down in the dumps? But sometimes it’s hard to realise when that ‘down in the dumps’ moment is a more serious issue. Mental Health has certainly become less of a taboo, […]
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