Jess Cantoni

Last week I had the pleasure of sitting down and interviewing face-to-face (on Skype!), Hilary Jacobs Hendel, the author of It’s Not Always Depression; a very interesting book I had reviewed the week before about how we must listen to our core emotions and learn to not bury […]

A book that will guide you through understanding your emotions, as it’s not our thoughts that affect our emotions but as Hilary states, the other way around.    Before I get into the book, It’s not always depression is written by Hilary Jacobs Hendel, a […]