- Getting to know the change triangle
- Releasing core emotions (anxiety, panic and grief)
- Identifying trauma (depression & navigating conflict; science of attachment; giving yourself compassion; self-parenting)
- Core emotions (rage)
- Inhibitory emotions (social anxiety, shame, guilt; joy and gratitude)
- Defences (moving through trauma to peace)
- The open-hearted state (the authentic self).
Have you heard of The Change Triangle before? Would you consider buying this book?